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About Lift Proven

Lift Proven is a gym workout log with a strength coach built in, made in the UK. It is built and checked by a coach who has spent years programming for athletes.

Coaching background

Aaron is a qualified strength and conditioning coach. He has coached:

• RAF Rugby
• Peterborough Rugby
• S&L RFC
• Northampton Saints Community

He also completed placements with the professional sides Bedford Blues and Newcastle Falcons.

Lifting has been his main training focus for years. He has also hosted and appeared as a guest on podcasts.

Why Lift Proven exists

Most workout apps are good logbooks. They record what you did, then leave you to work out what to do next. Aaron wanted the app he'd give an athlete: one that writes the plan, sets every weight from what you actually lifted, backs off when you need it, and pushes when you're ready.

The other half is proof. Leaderboards full of typed-in numbers don't mean much, so on Lift Proven every lift on a board is filmed and checked on the phone for depth and lockout.

How the guides and tools are checked

Every guide, calculator and comparison on this site is reviewed by Aaron before it goes up. Training advice is based on established strength coaching texts and published research, and the guides link to the studies they rely on. The calculators use the same maths as the app, so the numbers you see here match what Lift Proven uses. Comparisons with other apps list their sources and the date they were checked.

Spotted something wrong or out of date? Email [email protected] and it will be corrected.

The company

Lift Proven is made by ARX Algorithms Ltd, a company registered in England and Wales (company number 17511371).