LIFT PROVEN
Get the app
Every lift
verified on video
Lift Proven writes your training for you: every weight, set and rep, adjusted after every session from what you actually lifted. Then it puts your best lifts on your gym's leaderboard, checked on video for depth and lockout.
A coach that sets every weight
Beginner to advanced, strength or size. Phases, lighter weeks and test days are planned for you and adjusted when life gets in the way.
Gym crowns
Hold the best verified squat, bench, deadlift or press at your gym. Someone beats it, you hear about it.
Challenges you can't fake
Challenge a friend to a lift. Your phone checks every rep on video, so the result stands.
Built on the evidence
Programming from the established strength coaching texts and research, not guesswork.
Bring your history
Import your log from Strong or Hevy and the coach starts from where you really are.
Share like Strava
Turn a PR, a session or your crown into a card for Instagram, TikTok or WhatsApp in two taps.
Questions
- Is Lift Proven a workout log?
- Yes. Log every set, and the coach uses it to set your next session's weights for you.
- How are lifts verified?
- You film the set. The app checks depth and lockout on each rep on your phone, and unusual lifts are checked by a person before they hit the boards.
- Does it work for building muscle as well as strength?
- Yes. Pick strength, size or both, and the coach plans the volume, rep ranges and exercises to match.
- Got an invite from a friend?
- Open their link on your phone, or type their username when you sign up.